salad dressing

Salads

Grain, Grapefruit + Avocado Salad

Grain, Grapefruit, + Avocado Salad | www.hungryinlove.com
Grain, Grapefruit + Avocado Salad | www.hungryinlove.com

It wasn't my intention but I may have struck breakfast salad gold with this one. How do I know? Because it's the first thing I've reached for three mornings in a row now. I suppose it makes sense. Several breakfast regulars are present: grapefruit, yogurt, avocado. Usually mornings find me stuffing one of these three in to my bag hoping it doesn't burst/explode/get smushed on my trek into the city. But together in a whole-grain studded salad the whole lot fits neatly into tupperware and becomes quite commuter friendly. That's worth waking up for if you ask me.

The prep for this, or any grain salad really, involves some legwork but the results are worth it. Besides being heartier than a green salad, cooked grains do a fabulous job at sopping up dressing, especially if left to refrigerate overnight. Here I used both quinoa and farro because I had them on hand. There's no magic to this combo though. You could skip one to simplify or swap in wheat berries, bulgur (cracked wheat), brown rice, or barley.

A few notes on cooking these grains. There are as many methods for cooking quinoa as there are grains in your pot. For this salad I used a 1:1.25 grain to water ratio and followed these tips from Food52. The results were perfectly fluffy. As for farro, I used to cook it as you do rice. But then I got hip to treating it like pasta and have never turned back. Simply cook at a rolling boil until it reaches your desired al dente-ness. Guess work eliminated!

Grain, Grapefruit, + Avocado Salad | www.hungryinlove.com
Grain, Grapefruit + Avocado Salad | www.hungryinlove.com
Farro | www.hungryinlove.com
Lime Yogurt Dressing | www.hungryinlove.com
Grain, Grapefruit, + Avocado Salad | www.hungryinlove.com
Serves 4-6

Ingredients

Grain, Grapefruit, + Avocado Salad

  • 1 cup cooked farro (1/2 cup dry)
  • 1 cup cooked quinoa (1/2 cup dry)
  • 1 grapefruit, peeled and sections removed from pith (Don't worry about keeping the sections in tact. You'll want to tear into bite-sized pieces for the salad.)
  • 1 avocado, cut into chunks
  • 4 scallions chopped (white and light green parts)
  • 1/2 head small radicchio
  • 2 Tbs chopped parsley

Lime Yogurt Dressing

  • 1/4 cup plain Greek yogurt (I prefer full fat but use what you like or have on hand)
  • Juice of 1 lime
  • 1 tsp honey
  • 1/4 olive oil
  • Salt + pepper

Prep

  • Cook your grains and allow to cool.
  • Make your dressing. Whisk together yogurt, honey, lime juice, salt and pepper. Add olive oil and blend until smooth. I like to shake everything together in a ball jar - it makes for simple storage.
  • Assemble your salad. Tear radicchio leaves into your serving bowl.
  • Add cooled grains, chopped scallions, and parsley.
  • Add dressing and toss. (You likely will not need it all. Save the rest for another use.)
  • Taste grains for seasoning. Add more salt and pepper as necessary.
  • If you're preparing the salad to eat later, stop here. Cover and refrigerate. 
  • When ready to serve add grapefruit and avocado and toss gently. Enjoy!

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Salads

Lemon Tahini Dressing (+ Veggie Bowl)

Veggie Bowl and Lemon Tahini Dressing | www.hungryinlove.com
On Saturday, he ate through one piece of chocolate cake, one ice-cream cone, one pickle, one slice of Swiss cheese, one slice of salami, one lollipop, one piece of cherry pie, one sausage, one cupcake, and one slice of watermelon.

That night he had a stomach ache.
— The Very Hungry Caterpillar

My office has a lovely tradition whenever one of our colleagues welcomes a new baby. Everyone brings a favorite childhood book to build the baby his or her very own library. It was for this reason that I found myself holed up last week catching up on a few classics: The Snowy Day, Old Bear, and that imperishable favorite, The Very Hungry Caterpillar. (No need to fret, mom, I was simply the designated book collector, not the parent-to-be). 

Sifting through children's books is a first-rate way to spend an afternoon. I need to pencil it in more often. Sure there's the nostalgic value and the dreamy illustrations. But it's the simple, headline-free instructions for daily living that I need more of. For instance, if you're not familiar with The Very Hungry Caterpillar, (or if it's been a while), the book is about a wee caterpillar who is born with an insatiable appetite. As if programmed he chomps through everything in front of him. See? We can identify already. Within a week our caterpillar friend learns that good things upon good things will eventually produce diminishing returns in the form of a belly ache. With the parade of holidays and parties, parties and holidays I've endured over the last month I'm right there with the little guy. This is a meal to counteract the indulgence. Vibrant, crunchy things drenched in rich tahini sauce is atonement in a bowl, and it's not even January yet.

Gosh, I think I've earned myself a cookie.

Lemon Tahini Dressing | www.hungryinlove.com
Veggie Bowl with Tofu | www.hungryinlove.com
Veggie Bowl + Lemon Tahini Dressing | www.hungryinlove.com

Lemon Tahini Dressing

Ingredients

  • 3 cloves garlic, smashed into a paste
  • Juice of one lemon
  • 1 tsp. honey
  • 1/2 cup tahini
  • 4 Tbs. warm water
  • Dash cayenne
  • Salt + Pepper

Prep

Whisk or puree all ingredients until smooth. You may need more water (add 1 Tbs. at a time) to achieve a pourable consistency. Let sit for a bit for the flavors to meld.

Use as a dressing for salad or vegetables of your choice. This veggie bowl contains roasted sweet potatoes, shredded cabbage, blanched broccoli, diced tofu, spanish peppers, and sesame seeds.